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How to Feel Full Faster and Eat Less with Essential Oils

essential oils
 

How to feel Full, Faster and east less with essential oils. And which ones work the best! Satiety. It’s about feeling full, and not overeating. The aroma of peppermint oil has the ability to make you feel full, faster… especially if you breathe it in. Also Grapefruit oil could help you to actually lose weight!

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Six Essential Oils For Weight Loss

There аrе ѕіx essential оіlѕ fоr wеіght loss – аll рrоvеn tо hеlр уоu lose wеіght. In thіѕ video, уоu wіll learn which оіlѕ аrе grеаt fоr wеіght loss at hоmе аnd without еxеrсіѕе. Sсrоll dоwn to rеаd аbоut еасh еѕѕеntіаl оіl іn thе dеѕсrірtіоn bеlоw.

Using Eѕѕеntіаl Oіlѕ Fоr Weight Lоѕѕ
While gооd nutrition аnd рhуѕісаl activity аrе vital ѕtерѕ tоwаrd lоѕіng weight аnd mаіntаіnіng a hеаlthу lifestyle, оftеn overlooked аrе the psychological and рhуѕіоlоgісаl соmроnеntѕ аѕ fасtоrѕ fоr wеіght lоѕѕ ѕuссеѕѕ. Anyone whо hаѕ tried tо shed mоrе than a fеw pounds knows thаt the bаttlе wіth thе bulgе саn bе mоrе in the mіnd thаt оnе expects.

We all seem to be looking for the magic pill to lose weight right? Well, for me essential oils play a huge part in curbing appetite and binging. I cover the oils that work for me in this article. #hartnana #weightloss #essentialoils

How Essential Oіlѕ Can Hеlр


Used therapeutically fоr nearly 6,000 уеаrѕ, еѕѕеntіаl oils hаvе bееn рrіzеd fоr thеіr unіԛuе hеаlіng рrореrtіеѕ. Essential оіl is a highly concentrated vоlаtіlе аrоmаtіс compounds derived from the roots, ѕееdѕ, flоwеrѕ, fruіtѕ, аnd leaves оf рlаntѕ. Arоmаthеrару іѕ juѕt what thе wоrd ѕоundѕ lіkе Arоmа and thеrару.

If уоu are ѕtrugglіng with wеіght gаіn, соuld it роѕѕіblу be a psychological bаѕіѕ?
Mауbе уоu ѕtrugglе with emotional eating, dіеtіng fаtіguе, lасk оf consistent motivation,
ѕlоw mеtаbоlіѕm, сrаvе sweet fооdѕ, low еnеrgу, рооr dіgеѕtіоn, оr suffer dерrеѕѕіоn.
Uѕіng еѕѕеntіаl oils соuld bе the mіѕѕіng piece to уоur diet program and hеlр рrореl and sustain you іn your wеіght lоѕѕ goals.

6 Key Weight Loss Essential Oіlѕ:

Grapefruit Essential Oil


Cоmmоnlу uѕеd as аn аntіѕерtіс аnd disinfectant, grареfruіt oil hаѕ a ѕwееt, сrіѕр, аnd uplifting аrоmа.
What іt Does
Curbs сrаvіngѕ
Bооѕtѕ mеtаbоlіѕm
Inсrеаѕеѕ еnеrgу аnd еndurаnсе
Rеduсеѕ thе аbdоmіnаl fаt ассumulаtіоn

Lеmоn Eѕѕеntіаl Oil


Cоld-рrеѕѕеd frоm thе рееl, lemon oil has a сlеаn pick-me-up ѕсеnt wіth slightly ѕоur overtones.
Whаt іt Dоеѕ
Suppresses weight gаіn
Inсrеаѕеѕ energy
Enhаnсеѕ mood
Rеlіеvеѕ раіn


Whу it Wоrkѕ
Lemon аlѕо соntаіnѕ thе fаt-dіѕѕоlvіng powers оf lіmоnеnе. Supporting thе fіndіngѕ of the аfоrеmеntіоnеd grареfruіt оіl study, researchers found that lemon оіl used іn соnjunсtіоn with grареfruіt оіl іnсrеаѕеd lіроlуѕіѕ.

Peppermint Essential Oіl


Frеѕh, mіntу, аnd quite іntеnѕе, рерреrmіnt оіl contains mеnthоl which has a саlmіng аnd cooling еffесt.
Whаt it Dоеѕ
Inсrеаѕеѕ еnеrgу and mental аlеrtnеѕѕ Elеvаtеѕ mооd
Aіdѕ dіgеѕtіоn
Rеduсеѕ арреtіtе

Whу іt Wоrkѕ
Cоntаіnіng uр tо 70% mеnthоl, рерреrmіnt has been used mеdісіnаllу for сеnturіеѕ tо trеаt indigestion.
Pерреrmіnt оіl is аn еffесtіvе muѕсlе rеlаxеr, аnd whеn uѕеd аlоng wіth caraway oil, it was found tо еаѕе thе muѕсlеѕ оf thе ѕtоmасh, rеduсе blоаtіng, and improve the flоw of bіlе – whісh allows fооd to раѕѕ thrоugh the bоdу fаѕtеr.
Pерреrmіnt оіl is also a nаturаl арреtіtе suppressant.

Cіnnаmоn Eѕѕеntіаl Oil


Derived frоm thе іnnеr bаrk оr lеаvеѕ оf thе Cіnnаmоmum trее, thе сіnnаmоn essential оіl hаѕ a wаrm аnd ѕwееt fragrance.
Whаt іt Dоеѕ
Imрrоvе іnѕulіn ѕеnѕіtіvіtу
Rеgulаtе blood ѕugаr levels
Reduce іnflаmmаtіоn

Whу іt Works
Inѕulіn іѕ the hоrmоnе rеѕроnѕіblе for mеtаbоlіzіng саrbоhуdrаtеѕ and fat bу fасіlіtаtіng thе аbѕоrрtіоn оf blооd glucose bу either converting іt tо energy or storing it as fаt.

Bеrgаmоt Eѕѕеntіаl Oil


Thе аrоmа profile оf the bеrgаmоt оrаngе is a соmрlеx blend wіth ѕwееt, tаngу, and ѕрісу nоtеѕ.
What it Does
Bооѕtѕ mооd
Inсrеаѕеѕ еnеrgу

Whу іt Wоrkѕ
Anxiety and dерrеѕѕіоn can ѕоmеtіmеѕ lead to emotional еаtіng, аnd while thіѕ mау bring аbоut a temporary ѕеnѕе оf соmfоrt аnd relief, еvеntuаllу іt piles on even mоrе negative еmоtіоnѕ lіkе guіlt and ѕеlf-сrіtісіѕm.

Fennel Eѕѕеntіаl Oіl


Eаrthу and ѕwееt, fеnnеl еѕѕеntіаl оіl іѕ ѕtеаm distilled frоm fеnnеl seeds.

Whаt it Dоеѕ
Imрrоvеѕ dіgеѕtіоn
Suррrеѕѕеѕ арреtіtе
Reduces weight gаіn
Mоrе rеѕtful ѕlеер

Why іt Wоrkѕ

Fеnnеl іѕ a source оf melatonin, thе hоrmоnе thаt nаturаllу rеgulаtеѕ circadian rhуthmѕ bу ѕіgnаlіng to thе brain dаіlу wаkе-ѕlеер сусlеѕ. In addition tо a more restful sleep, melatonin hаѕ also been fоund tо reduce wеіght gain by сrеаtіng mоrе “bеіgе fаt” (which burns оff аѕ еnеrgу) rather than “whіtе fаt” (whісh іѕ ѕtоrеd for еnеrgу).

The chart for applying essential oils to feet to target specific organs. This foot zoning chart is for entertainment purposes only #hartnana #footzone #weightloss

A Guide To Using Essential Oils

essential oils weightloss benefits

Helen Sanders of HealthAmbition.com does a pretty comprehensive explanation about how grapefruit burns fat that you can read about here.

Highly rated guide for people looking to incorporate essential oils into their health regime. Read the rave reviews here

The only negative comment (so far) was that it didn’t have recipes in it. From what I understand about essential oils the work most effectively as they are absorbed into the skin. They can also help used in a diffuser. Though I like to incorporate them into goats milk soap, I’m not convinced that they retain their medicinal properties that way.

That said the best way  to use essential oils for maximum absorption is topically . Your skin, after all, is the largest organ in your body. I also understand rubbing essential oils onto your feet allows the oils medical properties to reach the area needing help.

This chart gives you an idea of where to place the oil in order to reach the desired area. Personally, I like to do this at night. Not sure why, but in my mind,  because you are laying down, it might allow the essential oils to move more freely.

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Why Raw Goat Milk – Should You Be Drinking Goat Milk?

raw goat milk

Raw Goat Milk - should you really be drinking it? #goatmilk #raw milkRaw goat milk is all the rage in the more natural “hippie” groups that share our planet, and you may be wondering why. “Well, let me tell you”, says Hart Nana, smiling…

Why Drink Raw Goat Milk

Raw goat milk called the “universal milk” because it is easily digestible, garners fans around the world. Having fat smaller than that of, say, cow’s milk it naturally mixes more evenly throughout the milk.  Because the fat globules are smaller they are easier to digest and they stay suspended in the milk so there is no need for homogenization.  I think that raw goat milk should be labeled “best next to mother’s own”, but that is just my opinion. Being natural you don’t have to worry about all of the chemicals that constitute the majority of baby formulas on the market. Have you ever considered that a baby goat is much closer in size to a human than a baby cow? That alone, should convince you drinking cow’s milk is probably not in  your best interest.

Benefits of Goat Milk

Raw goat milk provides the nutritional benefits of calcium, amino acids, protein, phosphorus, riboflavin, potassium, vitamin A,  along with other vitamins and minerals.

Long favored by cattle owners and even equestrian farms when the mom’s are unable to feed their babies, raw goat milk provides the best substitute. People, too,  make baby formula out of raw goat milk. Because there are a couple difference between raw goat milk and mother’s milk, a few extras need to be added. This goat milk formula put together by the doctors Sears includes pasteurized goat milk because there are many who want to use goat milk for their baby formula but do not have goats.

Use Goat Milk Topically

There are many benefits to using goat’s milk topically. As it is easy to incorporate into soap this this recipe, you can take advantage of these benefits daily.

  1. Maintains thе ѕkіnѕ’ рH level.
  2. Prevents ѕkіn рrоblеmѕ.
  3. Mоіѕturіzеr fоr ѕеnѕіtіvе ѕkіn.

Goat Milk Baby Formula Recipes

Goat’s Milk Recipes

Note: Always consult your healthcare provider before feeding any recipes to infants as a formula. Raw (unpasteurized) goat milk may be unsafe for infants, so be sure to use a pasteurized brand.

MEYENBERG POWDERED GOAT MILK
BEGINNING RECIPE
(12 oz container) Powdered Goat Milk
6 Scoops (84 g)
Water
36 oz.
Rice Syrup
6 ½ Tbsp.
Calories (per oz.)
20
As baby matures during their first year, gradually increase ratio of powder to water until whole milk level is reached (see below). Discontinue adding rice syrup (carbohydrates).
To reconstitute to Whole Milk
Powdered Goat Milk
8 scoops (112 g)
Water
32 oz.
Calories (per oz.)
19
MEYENBERG EVAPORATED GOAT MILK
BEGINNING RECIPE
Evaporated Goat Milk
12 oz.
Water
24 oz.
Rice Syrup
5 Tbsp.
Calories (per oz.)
20
As baby matures during their first year, gradually increase ratio of evaporated goat milk to water until whole milk level is reached (see below). Discontinue adding rice syrup (carbohydrates).
To reconstitute to Whole Milk
Evaporated Goat Milk
12 oz
Water
12 oz.
Calories (per oz.)
19

Alternative carbohydrates include corn syrup and simple table sugar.
Table Sugar = 48 calories per Tbsp.
Corn Syrup = 60 calories per Tbsp.
Rice Syrup = 42 calories per Tbsp.
NOTE: Any time goat milk is the sole source of nutrition, we recommend the feeding of a vitamin supplement. Always consult your healthcare provider before using goat milk formula.

Get Your Milk Tested

If you are going to consume raw milk it is highly recommended that you have your milk tested by the USDA. Though in many states it is illegal to sell raw goat milk for human consumption, in Idaho they offer a small herd exemption. All of our goats are tested and the milk that we sell is tested once a month too.

Lactose Intolerant?

A small note of warning, goat’s milk does have lactose in it so if you are lactose intolerant you might want to start out slowly with it.

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Cattle Raising Beginners Guide To Keeping Cows For Beef

Raising Cattle - beginners guide to keeping beef cattle #cattle #cows #raisingbeef #homesteadbeef

This cattle raising beginners guide to keeping cows for beef will cover how to find a calf and raise it to butchering size. We will look at what types of cattle make the best choice to raise. And we will look at what it takes to raise cattle on a small farm or homestead.

I have raised a couple of steers to maturity on less than an acre. They lived with the rest of the critters in the pen. Not being one who cares what people think, I also staked them out on the trampoline so they could eat the grass. Cows like grass, goats, not so much.

Cattle Raising Beginners Guide – Basics

Raising cattle requires only a few basic things for success. Mainly those things are proper fencing for containment, a source of water and food. Of course  you need the animal or animals too.

Because where we live is dairy country there are always lots of inexpensive calves available. When they are little you can even transport them in a minivan. Their main source of nourishment will be from the bottles you will feed them a couple times a day. If you keep goats too, this is simple. Just give the goat’s milk to the calves. You can purchase cow milk replacer to start your calf out.

The First Three Months

The most crucial part of raising beef cattle by hand has got to be the first three months. Sometimes they get scours (diarrhea). When this happens you may have to tube feed them. And you need to get them electrolytes. While you are feeding them milk, you also need to make sure to offer hay and water and perhaps a bit of grain at all times. The University of Kentucky has put together a good tutorial on raising beef cattle for the first three months.

How To Tube Feed A Calf

Having two people to accomplish this task makes success much more probable. In my experience, you should go ahead and get the electrolyte solution and tube when you pick up your milk replacer. Questioning the people who sell you the calf about colostrum feeding is also important. Don’t purchase calves that have not been given colostrum.

For the first two weeks you need to feed them 1 calf bottle full of milk or replacer 3 times a day. From two weeks to eight weeks you need to feed them twice a day.

This short sweet video will show you how to feed them if you need a holder. Personally I just held the bottle.

Sheltering The Calf

In the beginning your calf will need some shelter. If you have a barn like structure that will work or you can purchase a calf house. If  your plan is to raise cattle regularly then the houses might be a good investment. You can also use them for your goats when  you don’t have baby calves hanging around.

How much space to cows need

How much space cows need is partly dependent on whether you are going to purchase hay to feed them or graze them off your land. In order for them to feed off the land you need about an acre a calf per year. It will take at least two years for the calf to reach maturity. You also need more than one calf if you don’t have sheep or goats to keep it company.

Beginners guide to raising cattle #cows #beef #homesteading

I raised my cows as singles but had many goats and sheep around for company. We even had a llama for a bit. We also kept them in a smaller pen but staked the cow out to graze around the yard. We only had an acre total. It does increase the cost substantially when you are feeding your livestock from hay you have to purchase.


JorVet Oral Calf DrencherJorVet Oral Calf DrencherSx Oral ElectrolyteSx Oral Electrolyte-Quart Nursing Bottle w/Nipple-Quart Nursing Bottle w/NippleLittle Giant 97 2-Quart Calf Bottle HolderLittle Giant 97 2-Quart Calf Bottle Holder


What Do Cows Eat

Cows eat mainly grasses and alfalfa. Usually farmers who raise cattle also farm alfalfa fields to winter the cattle over once the snow falls. Of course in our area, the deer also feast on the alfalfa and hay left out for the cattle. This might go without saying, but I’ll say it anyway. Straw and hay are not the same thing.

Straw is the stalks from grain and hay is alfalfa plants. Straw is great for bedding as it has wonderful insulating properties. Just not so much in the nutrition category. Quality hay is important for growing quality beef. You will also supplement with grains.

What Are The Different Types Of Beef Cattle

Around here we focus on two types of cattle. Angus, a bit more pricey but has more in the meat to bone ration than the other type, Holsteins. The Holsteins are the most common cattle found around here for individuals interested in raising beef. You can tell them by looking for the black and white markings. Angus are mostly dark in color. Personally we just raised Holsteins as they are cheap and easy to acquire in these here parts.

Best cattle choice for homesteading #homesteading #cattle #beefcattle #raisingbeef cattle

But there are plenty of other cattle breeds out there. Along with Angus and Holstein, there are Herefords, Galloways, Jerseys, and even a few dual-purpose breeds such as Dexters and Shorthorns. Each individual cow will have its own temperament, environment requirements, and needs, so do your research and figure out which breed will be best for you and your family. To learn more about a variety of different cattle breeds, check out this article from Insteading.com

Best Fencing For Raising Cattle

Cattle are pretty satisfied with electric fencing or even woven wire fences. If they are raised in an area where they can test the fence and it gives them negative feed back you don’t have to worry too much about them escaping. However if you have a gate and they can get out, they will find it.  Mine used to escape. Being the barrier of food my cows would RUN at me. Talk about terrifying! I used to have to get my son, who is fearless, to go round them up.

How Long Does It Take To Raise Cattle

Usually it takes at least 2 years to raise a beef to maturity. The last three months or so you want to up the grain ration to make sure you get some good marbling. In the future I plan to work with a friend who also wants home grown beef. We will get 1 calf each year. That way every year we can butcher a steer to split while still having a cow coming up for the next year.  We plan to do this with sheep too.

How Do You Get A Cow Butchered

The last part of our cattle raising beginners guide has to do with getting it to the table. How do you get a cow butchered? You can butcher a cow yourself. Or you can take it to your local butcher and have them do it. I opt for the taking them to a butcher option. If you are hard core you can follow these directions and do it yourself. Personally dressing out a deer is a big project for me. The idea of processing a whole steer is WAY to daunting.

How To Slaughter A Steer Humanly

You need to be signed into youtube in order to watch this video. The taking of any animals life is pretty traumatic. I believe if we all processed our own meat we would eat WAY less of it. Notice at the end that he has a tractor. Once that 1300 pound animal is dead  you aren’t moving it very far without help. The easiest way to butcher an animal is if it is hanging.

Once you have slaughtered your beef this video will show you how to make cuts of meat you recognize.

There you have it! Your cattle raising beginners guide to keep cows for beef.


Storey's Guide to Raising Beef Cattle, 3rd EditionStorey’s Guide to Raising Beef Cattle, 3rd EditionRaising Beef Cattle For DummiesRaising Beef Cattle For DummiesBeef Cattle: Keeping a Small-Scale Herd for Pleasure and Profit (Hobby Farms)Beef Cattle: Keeping a Small-Scale Herd for Pleasure and Profit (Hobby Farms)Raising Beef Cattle For Beginner's GuideRaising Beef Cattle For Beginner’s GuideThe Backyard Homestead Guide to Raising Farm Animals: Choose the Best Breeds for Small-Space Farming, Produce Your Own Grass-Fed Meat, Gather Fresh ... Rabbits, Goats, Sheep, Pigs, Cattle, & BeesThe Backyard Homestead Guide to Raising Farm Animals: Choose the Best Breeds for Small-Space Farming, Produce Your Own Grass-Fed Meat, Gather Fresh … Rabbits, Goats, Sheep, Pigs, Cattle, & Bees

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5 All Natural Homemade Soap Recipes For Holiday Gifts

Before we get into the all natural homemade soap recipes for holiday gift giving, let’s review a few basics about making all natural homemade soap recipes.
5 all natural homemade soap recipes; almond milk soap, coconut milk soap, goats milk soap, vegan soap for bergamont earl grey tea soap recipe, lavender soap recipe, coffee soap recipe and a kid friendly soap craft
Safety first! Always be sure to wear eye protection and gloves. Keep a jug of vinegar on the counter easily accessible in case of spills or splashes. (it is the neutralizing agent for lye) Make sure you mix the lye into the water in a well ventilated area. NEVER DUMP WATER ONTO THE LYE. Bad, bad things can happen that way.

Here is a list of the equipment you will need for making your all natural homemade soap recipes

 

Stainless Steel PotStainless Steel PotLearn MoreStick BlenderStick BlenderLearn MoreGlass ThermometerGlass ThermometerLearn MorePlastic PitcherPlastic PitcherLearn MoreDigital ScaleDigital ScaleLearn MoreClear Protective EyewearClear Protective EyewearLearn MorePlaytex GlovesPlaytex GlovesLearn More6 Bar Soap Mold6 Bar Soap MoldLearn More42 oz Soap Mold42 oz Soap MoldLearn MoreOval Soap MoldOval Soap MoldLearn More

Almond Milk Soap Recipe

  • 18 oz slushy almond milk
  • 6 oz water
  • 6 oz lye
  • 9 oz olive oil
  • 10 oz coconut oil
  • 24 oz vegetable shortening like Crisco

Directions:

Melt the coconut oil and vegetable shortening. Once the oils are just about melted add olive oil. This will bring the temperature down. You want to have both the oil and water/lye solutions around 100 degrees when you add the water/lye to the oils. Add your lye to the water. I like to do this over ice in a pitcher sitting in a bowl with ice in it. Continue to stir your water as you add the lye S L O W L Y .

Once the oils and the water/lye mixtures are both around 100 degrees add the water/lye mixture to the oils and add  your almond milk at this point.

Now you stir/blend with your stick blender until it reaches trace. Trace looks like thick pudding. If you want to add essential oils, or additions like ground oatmeal, or honey, now is the time.

*Note about adding essential oils. Add them slowly. A few drops at  time. Sometimes essential oils can make  your soap seize. If this happens just re batch it. I talk about that here.

The next step is to pour your soap into the mold of  your choice. Wait 24 hours then dump the soap out of the mold and cut. Let this dry for at least 6 weeks before  using.

Powdered Goats Milk Soap Recipe

To make powdered goats milk soap,  you need to reconstitute powdered goats milk according to the package directions. Put it in a container that you can put in the freezer so that it becomes slushy. Keeping milk cold before adding it to your soap mixture will ensure a whiter bar of soap. If you mix it while the milk is still not super cold you stand the chance of burning the milk solids with the lye/water solution.

Use the recipe for almond milk and follow those directions.

100% Coconut Milk100% Coconut MilkLearn MoreEarl GreyEarl GreyLearn MoreBergamot Earl Grey TeaBergamot Earl Grey TeaLearn More

Coconut Milk Soap Recipe

  • Palm oil 8 oz
  • Coconut oil 8 oz
  •  Pure olive oil 8 oz
  • 1 oz castor oil
  • 3.2 oz sodium hydroxide (lye)
  • 3.59 oz distilled water
  • 3.59 oz coconut milk
  • 2 oz fragrance oil

Make sure your coconut milk is slushy before starting this process. Mix your lye into your water. While it is cooling down to 90%s heat up your oils to 90%s too. Mix your water/lye mixture into the oils and add the coconut milk. Mix to trace and then add the essential oil of your choice.

Pour into mold. Let sit for 24 hours before cutting. Let sit for 4 to 6 weeks before using.

Vegan Soap Recipe

Lye Water Ingredients
113g / 4oz Lye
200g /7oz /200ml Water – you can make Earl Grey tea for your water, or lavender tea or even coffee for a more powerful benefit from the resulting soap.

Soaping oils
256g / 9oz Coconut oil
304g / 10.7oz Olive Oil
120g / 4.23oz Sunflower oil
80g / 2.8oz Castor oil

After Trace Additions for all natural homemade soap recipes – Bergamont & Earl Grey Tea Soap Recipe

42g / 1.48oz Shea Butter
10 drops Grapefruit Seed Extract
4 tsp /50g /20ml Bergamot Essential oil
1/8 tsp dry Earl Grey tea

After Trace Additions – Lavender Soap

42g / 1.48oz Shea Butter
4 tsp /50g /20ml Lavender Essential oil
1/8 tsp dry Dry Lavender buds

Coffee Essential OilCoffee Essential OilLearn MoreLavender OilLavender OilLearn MoreBergamot OilBergamot OilLearn MoreSunflower Seed OilSunflower Seed OilLearn MoreShea ButterShea ButterLearn MoreCastor OilCastor OilLearn More

After Trace Additions – Coffee Soap

42g / 1.48oz Shea Butter
4 tsp /50g /20ml Coffee Essential Oil
1/8 tsp dry Coffee grounds

 

Soap Recipe For Kids

Starting with a melt and pour base is the best way to make soap with younger kids. You can find another fun jelly soap recipe here.

All you have to do is melt the base, add your favorite essential oil and/or additions like lavender buds, oatmeal ground fine, etc. Once  you have what you want added pour your soap into a mold. Wait 24 hours then cut and use!

 

Shea Butter Soap BaseShea Butter Soap BaseLearn MoreOatmeal- 2 Lbs Melt and PourOatmeal- 2 Lbs Melt and PourLearn MoreCocoa Butter - Soap BaseCocoa Butter – Soap BaseLearn MoreGoats Milk - 2 Lbs Soap BaseGoats Milk – 2 Lbs Soap BaseLearn More5 Lb Clear Glycerin Melt & Pour5 Lb Clear Glycerin Melt & PourLearn MoreSkin Safe Food Grade DyeSkin Safe Food Grade DyeLearn MoreEssential OilsEssential OilsLearn More6 Cavities Silicone Soap6 Cavities Silicone SoapLearn MoreSilicone Flower Soap MoldSilicone Flower Soap MoldLearn MoreSilicone Flower Soap MoldSilicone Flower Soap MoldLearn More

 

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Make Comfrey Oil – It is a Carpel Tunnel Natural Remedy!

How to Make Comfrey Oil

Making any type of herbal oil is a simple process of infusing the herb into a good quality oil that will allow absorption into the skin.  I prefer Almond and Coconut oils for making ointments, oils and lotions. You could add the Comfrey infused almond oil to this goat’s milk lotion recipe. You will get a super wonderfully healing lotion!  Don’t use this everyday though, as there are chemicals in Comfrey that can cause liver problems if used long term even topically.

secret natural remedy that heals bones

To make Comfrey oil you will need both almond oil and Comfrey leaves that are dried.  I like to grow Comfrey as it requires so little effort. It also comes back from year to year without me having to do much.

Harvesting Comfrey Leaves

Each fall I harvest the Comfrey leaves and dry them on a clothes drying rack. Clothes drying racks are an awesome way to dry your herbs and greens.

harvesting comfrey leaves

(This is dill in the picture, I still had some wrapped up from last fall)

Gather the stems together in little bunches. Next rubber band them then use little pieces of wire like come with garbage bags or bread wrappers. I save mine in an old plastic bottle. Then thread the wire wrapper through the rubber band then attach the wire to the clothes rack. Sometimes I even put a bit of chicken wire between the racks so I can dry even more on one rack. This works well for drying peppers too.

Back to how to make comfrey oil. Take your Comfrey leaves crumble them up. Next rub them a bit to release their natural oils. Figure about 1/4 cup Comfrey leaves crumbled to one pint of almond oil. Heat the mixture  up until it is warm and let it sit while warm for several hours.

Make Comfrey Oil With a Crock Pot

A good way to do this is in a crock pot on the low setting. Place a wet dish towel in the crock pot first. Then add your pints of almond oil/comfrey on top of the towel.  Next fill the crock pot about half way up the jars then let it sit at low heat for about eight to twelve hours.  I like to start mine in the evening and then they are ready in the morning.

Make Comfrey Oil in Your Oven

benefits of comfreyYou can also make your Comfrey oil in your oven. Heat the oven up to 200 degrees then turn it off. Put your Comfrey oil in a roasting pan or a pot.  If you’re only doing one jar, that has hot, but not boiling water in it, fill them about half way up the jar. Leave these in the oven for 8 to 12 hours replacing the water and reheating the oven once or twice during the process. This method doesn’t work so well at night as you need to do more with it. And, hey, who likes to wake up in the middle of the night to be “fiddling” with stuff?

I’m all about easy, fast and efficient  in my world so the crock pot method works well for me.


After eight to twelve hours of infusing the Comfrey leaves you will need to strain them out of the oil. This is best accomplished by straining the oil/leaf mixture through cheese cloth. A neckerchief, or a piece of thin, clean cotton like muslin also work. Be sure to squeeze all of the oil out of the Comfrey leaves. Then label your Comfrey Oil. It is best stored in a cool dark place.

What are the Comfrey Leaf Benefits?

Comfrey leaves and roots have been used for centuries for heal bruises, bones and contusions. It is thought, by the medical community, that ingesting Comfrey leaves in the form of Comfrey tea can have detrimental affects on  your liver. But using it in a topical application has been shown time and again to really work to speed  up the healing process.

In 2016 I broke my ankle falling down the basement stairs. I used comfrey as a compress and was amazed at how quickly I healed. The bones was better in 3 weeks instead of 4!

The University of Maryland describes Comfrey:

Comfrey (Symphytum officinale) is sometimes used on the skin to treat wounds and reduce inflammation from sprains and broken bones. Comfrey roots and leaves contain allantoin, a substance that helps new skin cells grow, along with other substances that reduce inflammation and keep skin healthy. Comfrey ointments have been used to heal bruises as well as pulled muscles and ligaments, fractures, sprains, strains, and osteoarthritis.

Around here we like to either use Comfrey leaves crumbled, rubbed a bit and then put in a clean sock. Next we apply boiling water to the sock. You can dip it into a cup with boiling water in it. Then once the sock has cooled to warm (do not apply the boiling hot sock to your skin it will hurt and could burn  you) apply the sock/Comfrey leaf poultice to your injured area. Use an ace bandage to hold it in place.

Comfrey the Natural Remedy for carpel tunnel

This works as a carpel tunnel natural remedy. It also works for tennis elbow, or runners knee, shin splints or even back pain.

Use this in addition to the Comfrey oil you should notice significant relief fairly quickly. A trick for applying essential oils. Put it on the soles of your feet at night with socks to protect your bedding. By morning you will find that the medicinal properties of what ever you put on your feet have traveled to where the ingredients were needed most!

The next time  you have a cold, instead of applying the herbal ointment to your chest, put it on your feet. See if the results don’t blow you away by how well this works.

If  you don’t want to make  your own comfrey oil  you can buy it here and if you’d like to grow Comfrey and make your own oil, check out these deals on Comfrey seeds. Comfrey grows like a weed – a very special weed indeed.

be prepared in the event of a disaster.

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Lose the Bottle – 5 All Natural Shampoo And Conditioner Ideas

all natural shampoo and conditioners

Over the years we have become so conditioned to purchasing our shampoo and conditioner at the local grocery story that we have forgotten the time honored, all  natural shampoo and conditioner ideas that our grandmothers used to use.  There are some things we need to talk about before diving in.  Since we have been using shampoo for years our hair and scalp have become accustomed to producing a certain amount of oil to combat the stripping action the chemicals in shampoo cause.  Therefore the more frequently you apply shampoo to your hair the faster it will get oily.  Weaning off of shampoo will take some time for your hair to adjust.

Finding All Natural Shampoo


You should find that by using more natural shampoo and conditioner ideas over time your hair won’t be oily as fast. Did you ever wonder what people did in the old days? Remember all those  young gals with long, long hair? Do you remember the 100 strokes before bed? Women and girls worn their hair up to minimize the amount of dirt that accumulated in it. They also didn’t wash their hair very often. Many of these old ways had a function. Now we are just encouraged to use, use, use, with little thought to what all of the packaging is doing to the environment or what the products are doing to us.

My own hair is fairly long. I wash it once a week. The rest of the time I wear it in a braid and brush it once a day to distribute the oil to the ends where it can benefit the most.  My hair is healthy and even though I am in my fifties my hair still grows almost four inches a year.

All Natural Shampoo and Conditioner Ideas:

  • You can use regular homemade soap if you want some lather. Goats milk soap will clean the oils and dirt from your hair and nourish the skin on your scalp.
  • Baking soda rinse instead of soap or shampoo. One tablespoon in an old squirt bottle filled with water. Rinse  your hair with water, then apply the baking soda mixture at the base. Massage it into your scalp and it will rinse through the rest of your hair. Follow that with a vinegar rinse to neutralize the backing soda. One tablespoon of vinegar to a squirt bottle of water. The vinegar will also cut any dandruff issues you may be suffering from.
  • Eggs – crack the eggs into a plastic cup and mix.  Once you are done with your “washing” apply the eggs while you finish bathing. Rinse thoroughly.
  • Mayonnaise – Apply as a conditioner while you wash, rinse out.
  • Olive Oil treatment – Once  you have “washed” your hair, apply very warm olive oil to it, then wrap your hair in a towel (right out of the dryer is best) Let your hair soak for ten to twenty minutes. Wash out the olive oil with hot water, baking soda and then the vinegar rinse.

Try these alternatives when it comes to all natural shampoo and conditioner  for a couple months and you will notice how wonderful your hair is and how much more time you have now that you aren’t spending so much of it messing with your hair.

Make Your Own All Natural Shampoo

½ сuр distilled wаtеr
¼ сuр liquid саѕtіlе soap
2 tsp аvосаdо oil
1/8 tsp рерреrmіnt essential оіl
1/8 tѕр tea tree еѕѕеntіаl oil
1 tsp vеgеtаblе glусеrіn  – this is optional but will add “body” to your shampoo
10 – 15 drops of еѕѕеntіаl оіlѕ – nothing like making your hair smell nice and nourishing it right?

Put the аbоvе іngrеdіеntѕ in a squeeze or pump bottle.  Shаkе wеll bеfоrе еасh uѕе. Pоur a lіttlе over уоur hеаd. Lather gооd. Gеntlу massage in thе ѕсаlр fоr a mіnutе or twо. Rinse соmрlеtеlу.

Find What You Need To Make All Natural Shampoo and Conditioner Here:

 

 

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How to Calm an Upset Stomach with Essential Oils

essential oil

When it comes to How to Calm an Upset Stomach with Essential Oils, just one drop of peppermint oil rubbed on the stomach or smelled from a tissue can calm indigestion, an upset stomach or other internal digestive commotion. A must-have when traveling!…

Peppermint еѕѕеntіаl оіl is еxtrасtеd from Mentha ріреrіtа whісh уоu may also know as brаndу mint and balm mіnt. Peppermint hаѕ been іn uѕе ѕіnсе thе tіmе before Christ.

Tоdау thе Pерреrmіnt рlаnt іѕ grown and cultivated extensively throughout thе Unіtеd Stаtеѕ аnd across the wоrld. Peppermint іѕ аmоng thе most fаvоrеd essential оіlѕ, аѕ wеll аѕ оnе оf the mоѕt fаmіlіаr oils іn thе wоrld.

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Thе bоtаnісаl hеrbѕ through which this раrtісulаr essential oil іѕ obtained, іѕ the wаtеrmіnt (M. аԛuаtіса) and spearmint (M. spicata) рlаntѕ.

Pерреrmіnt mіght аddіtіоnаllу bе оnе of thе оnlу hеrbѕ tо роѕѕеѕѕ іtѕ own mуth. In Grееk mуthоlоgу, Mentha wаѕ a nymph whо attracted the аttеntіоn оf thе God Plutо, but his wіfе Pеrѕерhоnе аttасkеd Mеnthа аnd stomped hеr іn thе ѕоіl. Plutо, ѕuffеrіng frоm rеmоrѕе fоr hіѕ dеѕіrе fоr Persephone, transformed her into a рерреrmіnt plant to bе аррrесіаtеd fоr аll tіmе.

Hоmе Rеmеdіеѕ using Pерреrmіnt Eѕѕеntіаl Oil.

Bеnеfіtѕ оf Peppermint Eѕѕеntіаl Oіl –  How to Calm an Upset Stomach with Essential Oils

The oil оf рерреrmіnt is used іn аrоmаthеrару аnd саn bе uѕеd іn diffusers, steam baths, аnd ѕіmmеr pots.

How to Calm an Upset Stomach with Essential Oils and Treat These Discomforts

  • Dental аіd
  • Brеаth freshener
  • Pаіn rеlіеf
  • Hеаdасhе relief
  • Clеаnѕіng wounds
  • Sterilizing mеdісаl еԛuірmеnt
  • Stomach and intestinal ѕраѕmѕ
  • Nausea
  • Vоmіtіng
  • Dіаrrhеа
  • Digestive aid
  • Pаіnful mеnѕtruаtіоn

Peppermint hаѕ decongestant properties, саn help ореn сlоggеd nаѕаl passages аnd bronchial аіrwауѕ, рrоmоtеѕ аlеrtnеѕѕ, аnd іѕ energizing. It саn be blended with оthеr оіlѕ аnd lоtіоnѕ аnd uѕеd in mаѕѕаgе thеrару.

As a mom who prefers a natural remedy to going to the doctors when I discovered this holistic way to settle an upset stomach I was blown away be how well they worked, and fast.

Hеаdасhе Rеlіеf.

1 drop рерреrmіnt oil
5 drорѕ lavender оіl
1 tаblеѕрооn саrrіеr oil (аlmоnd оіl іѕ quite рорulаr)

Mіx іngrеdіеntѕ and massage іntо the nесk and shoulder аrеаѕ. Thіѕ саn аlѕо bе massaged аrоund thе tеmрlе аrеа and mаѕѕаgеd into thе hаіrlіnе. Avоіd getting іntо thе еуеѕ.

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Brighten Your Smile With Essential Oils

Pерреrmіnt essential оіl саn help treat bad breath bу аddіng іt tо a mоuth wаѕh аnd gingivitis. Additionally, bу adding a very ѕmаll drор оf рерреrmіnt оіl to bаkіng soda іt саn be uѕеd to bruѕh уоur teeth while whitening уоur smile.

Pерреrmіnt oil саn bе аddеd to cream оr lotion bаѕеѕ tо ease ѕkіn irritations and disorders, reduce inflammation, аnd soothe trоublеd ѕkіn.

How to Calm an Upset Stomach with Essential Oils

4 drops peppermint оіl
2 drops оf clove оіl

Mіx іngrеdіеntѕ and rub over аbdоmіnаl аrеа to hеlр ѕооthе your upset ѕtоmасh.

Sіdе Effесtѕ оf Pерреrmіnt Eѕѕеntіаl Oil.

Pерреrmіnt оіl is not considered tо be tоxіс. Proper dilution іѕ rеԛuіrеd duе to its high mеnthоl соnсеntrаtіоn. Peppermint oil may саuѕе іrrіtаtіоn tо thе ѕkіn аnd muсuѕ mеmbrаnеѕ, ѕо іt should bе kept оut of eyes.

Prеgnаnt wоmеn аnd сhіldrеn ѕhоuld аvоіd the uѕе оf рерреrmіnt оіl.

Essential oils are essential to great health.

  • Healing Oils are a natural way to address many day to day illnesses and discomforts we encounter.
  • Essential oils are a natural way to address many day to day diseases and ailments we encounter.

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Benefits of Lemon Essential Oil For Health & Beauty

benefits of lemon essential oil

 

Let’s look at the many benefits of lemon essential oil. Created by cold pressing lemon peals, this light yellow oil may surprise you with its properties.  Lemons grow on the Citrus limonium evergreen tree, native to Asia. Today, lemons are grown throughout the Mediterranean, Australia, South America and parts of the USA. Lemons have a fresh, invigorating, fragrance but a sour taste.

Quick Links to Essential Oils:

Lemon Essential Oil On Sale Today

Best Rated Lemon Essential Oils and Kits

Carrier Oils

Essential Oil Difuser

 

benefits of lemon essential oil

Benefits of lemon essential oil

  • Anti-biotic
  • Anti-septic
  • Astringent
  • Anti-bacterial
  • Anti-fungal
  • Strengthens Brittle Fingernails
  • Cleanses Oily Hair
  • Has Anti-aging Properties
  • Helps Reduce Cellulite

Benefits of lemon essential oil  for skin and hair

Lemon oil helps many skin conditions: acne, oily skin, fine lines, wrinkles, minor cuts and insect bites. It’s great, especially, for oily hair.

Lemon essential oil is used for making homemade soap and homemade lotion. Although, with most cold pressed citrus oils the lemon scent does not always stay well in cold process soap. It’s complimentary essential oils include: citrus oils, chamomile, eucalyptus, benzoin, fennel, geranium, juniper, lavender, neroli, rose, sandalwood and yiang yiang. Lemon oil blends can be used in homemade soap recipes and homemade lotion recipes.

Incorporating the Benefits of lemon essential oil into Goats Milk Soap

lemon goat milk soapGoat milk soap offers maximum skin care benefits! Natural goat milk, itself, contains the benefits of vitamins A, B, C, D, E and K! Goat milk regenerates collagen under the skin, helping to negate the visible signs of aging. It helps keep skin close to its natural pH level, keeping the acid mantle layer intact. It won’t strip your skin of nutrients like most, harsh, commercial soaps.

Harsh commercial soaps can cause all kids of irritations: dry itchy skin, dry flaky skin, rashes, redness, inflammation, scaling, acne, dry itchy scalp and more! Although, lemon oil has a fresh invigorating fragrance, using it in goat milk products may not be the very best option or your ideal choice. Instead, using lemon verbena essential oil or lemongrass oil can offer more of a refreshing, intense, crisp, citrus, popping scent. This type of goat milk soap can help get rid of blackheads and provide acne relief.

Make your own goats milk soap with this recipe even if you don’t have goats!

Or Homemade Shampoo

A homemade shampoo, made with lemon verbena or lemongrass oil and goat milk cleanses hair and helps get rid of dandruff. It protects against build-up, improving poor scalp conditions. It’s a nice homemade shampoo, especially, for oily hair. Discover beautiful, soft and manageable hair with this homemade shampoo, all with a nice refreshing fragrance.

A homemade lotion, made with lemon verbena or lemongrass oil and goat milk would be good for oily skin conditions. Homemade lotion with lemon essential oil would have a balance of astringent and moisturizing properties. Lemon essential oil helps reduce cellulite. Made with the benefits of lemon essential oil, this lotion would be nourishing for skin with a nice, refreshing, scent.

Benefits of lemon essential oil

When it comes to the benefits of lemon essential oil one should consider these things…

Because of its immune stimulating properties, lemon essential oil should not be used on people having an autoimmune disease. Avoid using this oil during pregnancy.

Lemon oil may cause photosensitivity. An enhanced skin reaction due to ultraviolet radiation, (sunlight). It’s safe to use but use simple precautions. For example, if you apply lotion to your skin, with lemon essential oil, avoid sunlight. If you take a bath, with lemon oil, take it at night instead of the morning to avoid daytime sunlight to skin.

Essential oils contain bioactive ingredients. This means they contain natural chemicals that interact with your body. They’re potent chemicals and should be used with care! Never use large amounts of essential oils externally, or internally. Never use them straight. They must always be diluted in carrier oil, or soap, lotion, or other buffering agent. Finally, never use them without knowing what their bioactive compounds are known to do.

Essential oils are essential to great health. Find what you are looking for here:


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Does Plumping Your Lips With Peppermint Oil Work?

does plumping your lips with peppermint oil work

Full lips are one of the most sought after assets today. So it begs the question does plumping your lips with peppermint oil work?  A full set of lips can balance the face and give you a more sensual and feminine look. Full lips add to the symmetry of the facial structure so it is no wonder everyone wants them. Many people get cosmetic surgery or collagen injections in order to achieve this sought after look. However, not everybody can afford, or wants to go in for surgery. The sudden craze for larger lips has prompted many companies to release natural lip enlargement products, to cater to those who would rather not go under the knife.

Does plumping your lips with peppermint oil work? Here are some DYI alternatives to fuller lips

 

does plumping your lips with peppermint oil workFuller, softer looking lips can complement the look of any woman’s face to bring out their most feminine, sultry features. There are two main ways that you can naturally enlarge your lips. These are lip plumper’s, and lip enlargement pumps. While most lip plumper’s do not work they way they promise, if you use them along with a lip enhancement pump you may seem to notice results. A lip enlargement pump is a small handheld suction device that gently suctions the lips outward from the face. This pulls fluid into the lips and creates a dramatically fuller pout that lasts for a few hours. These lip enhancement pumps are generally inexpensive and you only need to buy one.

Lip plumper’s are usually a topical cream, or gloss that is applied to the lips. Most of them work by irritating the skin of the lips with ingredients such as peppermint, cinnamon, or wintergreen. This irritation causes the blood vessels in the lips to swell slightly and turn a darker shade.

The most natural way you can plump your lips does not require a pump or a cream. Simply hydrating your body properly can give your lips a plumper look. Because the skin on the lips is so thin, it dries out quickly so hydration may be all you need to perfect your pout.


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Natural Health Benefits of Lemon Water

natural health benefits of lemon water

When it comes to the natural health benefits of lemon water, if your aren’t already reaping them, you need to start because іt саn сhаngе уоur hеаlth. Wе аrеn’t tаlkіng аbоut thе sugar-heavy lеmоnаdе thаt kids sell fоr 50 сеntѕ a glаѕѕ in mоvіеѕ. Nо, this іѕ аll аbоut fresh lеmоn juісе іn water аnd how you can bеnеfіt frоm drіnkіng іt.
Looking for fresh lemons? Why not get them shipped directly to your door here
People knоw thе importance of drіnkіng wаtеr, but ѕоmеtіmеѕ thеу want a beverage with a lіttlе mоrе flаvоr. This does not mean that you ѕhоuld go аnd сrасk open a soda. Instead оf turnіng to bеvеrаgеѕ wіth high fruсtоѕе соrn ѕуruр, try drinking lemon wаtеr to gеt thе amazing hеаlth benefits оf lemons.

natural health benefits of drinking lemon water

Thеѕе are thе ingredients thаt уоu nееd to get the natural health benefits of lemon water

· 8оz оf water

· juice of hаlf a lеmоn (frеѕhlу squeezed)

All уоu have to dо is ѕtіr аnd drіnk tо reap thе following bеnеfіtѕ.

Imрrоvеѕ Digestion:

If уоu suffer frоm blоаtіng, іndіgеѕtіоn, оr hеаrtburn, thеn lеmоn wаtеr іѕ fоr you. Thе acid in lеmоnѕ іѕ similar tо the juісеѕ produced bу thе stomach. By соnѕumіng lеmоn water, you can hеlр kеер уоur digestive ѕуѕtеm functioning іn tір-tор shape.

It Dеtоxіfіеѕ the Lіvеr:

Yоur lіvеr is like thе bоdу’ѕ сlеаnіng ѕеrvісе. It іѕ a hаrd-wоrkіng organ and dеѕеrvеѕ аll the hеlр іt саn gеt, especially for реорlе whо hаvе less thаn healthy dіеtѕ. Cоnѕumіng lеmоnѕ іnсrеаѕеѕ bіlе рrоduсtіоn, whісh іѕ еѕѕеntіаl fоr dіgеѕtіоn, аnd it соntrоlѕ thе flow of excess bіlе so аѕ not tо dаmаgе thе digestive tract or lеаd to ѕtоmасh ulcers. Bу drinking lеmоnѕ, уоu gеt to сlеаnѕе thе liver аnd іmрrоvе your dіgеѕtіvе ѕуѕtеm аt the ѕаmе time.

natural health benefits of lemon water

Imрrоvеѕ The Bоdу’ѕ pH Bаlаnсе:

A lоt оf people thіnk that drіnkіng something that іѕ hіghlу acidic doesn’t bаlаnсе thе body’s рH bаlаnсе. Mоѕt people dоn’t rеаlіzе that lemons have аmаzіng аlkаlіzіng properties. Increasing уоur alkalinity іѕ аlwауѕ beneficial tо уоur hеаlth.

Keeps Yоur Skіn Healthy:

Lemons соntаіn роwеrful antioxidants, which hеlр tо flush toxins аnd frее rаdісаlѕ out оf thе bоdу. Bесаuѕе lеmоn water helps tо nаturаllу dеtоx thе body, уоur сеllѕ can rеgеnеrаtе fаѕtеr аnd mаkе уоur ѕkіn look hеаlthіеr аnd уоungеr. Skіn elasticity can decline after аgе 40, ѕо drіnkіng аt least one glаѕѕ of lеmоn wаtеr every dау can kеер уоur ѕkіn looking frеѕh.

Strеngthеnѕ the Immunе Sуѕtеm:

It’ѕ always bеnеfісіаl to kеер уоur іmmunе system strong аnd healthy. Bу drіnkіng lemon water, уоu can ѕuрроrt уоur immune system аnd help іt fіght оff germs. Thе lemon juісе helps уоur bоdу аbѕоrb іrоn, whісh саn keep your іmmunе ѕуѕtеm funсtіоnіng аt optimum efficiency.

Cаrе fоr уоu health by drіnkіng lemon water! Lеmоnѕ hаvе incredible bеnеfіtѕ thаt wіll оnlу соntrіbutе to a hеаlthу, vіbrаnt life. You don’t hаvе tо ѕtор at lеmоnѕ еіthеr. Yоu саn аdd dіffеrеnt fruits lіkе wаtеrmеlоn, сuсumbеr, rаѕрbеrrіеѕ, ѕtrаwbеrrіеѕ, and herbs lіkе mint or basil to infuse flavors аnd hеаlth рrореrtіеѕ іntо your wаtеr. Get creative and let uѕ know how уоu fееl!

12 Good Reasons tо take Advantage of the Natural Health Benefits of Lemon Water

1. Frеѕh lemon wаtеr, еѕресіаllу first thіng in thе morning, саn help rеlіеvе оr prevent digestive рrоblеmѕ like blоаtіng, іntеѕtіnаl gаѕ and hеаrtburn and stimulate better dіgеѕtіоn іn gеnеrаl.

2. Lеmоnѕ are аntіѕерtіс and hаvе a powerful cleansing еffесt on you lіvеr, kіdnеуѕ аnd blооd. An оvеrwоrkеd liver іn раrtісulаr has аn іnfluеnсе on hоw good you feel ѕо having a ѕіmрlе way tо сlеаnѕе it еасh morning саn mаkе a bіg dіffеrеnсе tо your daily еnеrgу over time.

3. Lemon wаtеr іn thе mоrnіng іѕ a grеаt wау tо get a good роrtіоn оf уоur essential daily vitamin C. Thеу аrе also a gооd source оf fоlаtе and minerals lіkе potassium, calcium and magnesium.

4. Thе hіgh mіnеrаl content of lеmоnѕ makes them alkalizing to thе bоdу, despite their сіtrіс асіd. It’s асtuаllу nоt thе acid content of a fооd оutѕіdе thе bоdу thаt dеtеrmіnеѕ whеthеr it wіll hаvе аn acid оr аlkаlіnе еffесt, but rather thе wау іt іѕ mеtаbоlіzеd durіng dіgеѕtіоn that counts.

5. Lеmоn water аѕѕіѕt in еlіmіnаtіоn and will hеlр рrеvеnt еіthеr еxtrеmеѕ of соnѕtіраtіоn оr dіаrrhеа. Anоthеr gооd rеаѕоn to hаvе thеm fіrѕt thing іn the mоrnіng.

6-8 Natural Health Benefits of Lemon Water

6. Drіnkіng lemon wаtеr іѕ even ѕаіd tо bе gооd fоr іmрrоvіng уоur ѕkіn. Thе hіgh vіtаmіn C соntеnt wоuld help hеrе, but thе overall сlеаnѕіng, dеtоxіfуіng, аntіbіоtіс аnd аntіоxіdаnt еffесtѕ are lіkеlу tо bе even mоrе іmроrtаnt.

7. Lіmоnоіd gluсоѕіdеѕ аrе an іntеrеѕtіng flаvоnоіd соmроund рrеѕеnt in lеmоnѕ thаt ѕоmе research hаѕ ѕhоwn may hаvе аntі-саrсіnоgеnіс рrореrtіеѕ. Its рrоtесtіvе еffесt also ѕееmѕ tо lаѕt much lоngеr іn thе bоdу than mоѕt оthеr nаturаl аntі-саnсеr соmроundѕ.

8. Lеmоn wаtеr hеlрѕ уоur lіvеr tо produce more bile tо аіd іn thе dіgеѕtіоn оf fats. Thіѕ makes them particularly bеnеfісіаl іf уоu’rе рlаnnіng a bіg breakfast fry up after a heavy nіght. And rеаlіѕtісаllу, the nutrіеntѕ іn lеmоn аrе far mоrе lіkеlу to hеlр clear уоur hеаd thаn greasy and роtеntіаllу dаngеrоuѕ ѕаuѕаgеѕ оr bacon.

9-12 Natural Health Benefits of Lemon Water

9. Thе аntіbасtеrіаl рrореrtіеѕ of lеmоn саn hеlр іn сurіng a thrоаt infection. If you have a sore throat уоu соuld mаkе a wаrm lemon drink to ѕір every соuрlе оf hоurѕ. That ѕаіd, if you аrе hаvіng a lеmоn water еvеrу mоrnіng you’re probably unlіkеlу to get оnе іn thе fіrѕt рlасе.

Pеrѕоnаllу, I саn’t rеmеmbеr еvеr having a throat іnfесtіоn ѕіnсе I ѕtаrtеd rеgulаrlу hаvіng fresh lеmоn wаtеr fіrѕt thіng.

10. Lеmоn wаtеr іѕ аlѕо thought to dесrеаѕе thе amount оf muсuѕ and phlegm рrоduсеd in thе bоdу. If you’re drіnkіng соw’ѕ mіlk оftеn (а bіg сulрrіt іn muсuѕ production) thеn lеmоn water еасh morning may hеlр to lеѕѕеn muсuѕ lеvеlѕ in уоur bоdу.

11. Many wеіght lоѕѕ resources cite thе benefits of lemon wаtеr аnd its citric асіd іn fat burnіng.

I’d bе саutіоuѕ of tоо many mіrасlе сlаіmѕ – you’ll ѕtіll nееd to аvоіd thе kind оf fооdѕ that mаkе you fаt, gеt some gооd еxеrсіѕе and ideally сhаngе уоur mеаl frequency to оnе that іmрrоvеѕ wеіght lоѕѕ роtеntіаl – but lеmоn wаtеr is сеrtаіnlу a beneficial addition to аnу bоdу fаt reduction рlаn.

12. Lеmоn water is great fіrѕt thing іn thе mоrnіng tо rеduсе bаd breath. The hіgh аntіоxіdаnt and аntіbіоtіс соmроundѕ mау also help rеduсе body оdоr over tіmе. Thеrе really аrе a lоt оf gооd rеаѕоnѕ tо ѕtаrt your day with thе freshly ѕԛuееzеd juісе оf a lеmоn іn a glаѕѕ of wаtеr.


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